An SLT workout is built upon a foundation of three concepts: Strengthening your core, lengthening your limits and toning your body.

Their fun and fresh “no-fuss studios” offer an efficient and effective 50-minute workout on Megaformer Pilates machines, which can be adjusted to all ability levels. SLT believes that “slower = harder”, with controlled movements in all directions ensuring all muscles can be felt the next day!

Classes offered include: Essentials, for beginners; All Levels, for everyone and Hardcore for those who are “prepared to work very, very hard.”