The Bar Method offers 45 and 60-minute classes that infuse Pilates, yoga, and other strength training exercises into a ballet-inspired barre workout. They use an interval format that’s designed to not just work your muscles, but also give you a cardio workout. You can expect small, controlled movements that keep your muscle working through the full range of motion. This is challenging, but their instructors are trained to give you a “personal training” experience to help you hit the moves effectively.

Class types include Bar Method, their signature workout; Barre Advanced, for those that want to push their limits and Bar Move, for an aerobic, cardio challenge.