The Class’ signature workout blends rhythmic breathing, calisthenics and plyometrics, offering an experience that “creates an entirely new feeling in the mind and body”. On-demand classes are also available, with a select few of their studio classes each week being live streamed on their digital platform.

Classes are usually 60 minutes long, with some “express” 45-minute classes on the schedule. Expect a unique workout experience designed to stimulate all of your senses and challenge your body and mind.